Hey Friends! This is a topic that needs to be addressed because I know MANY of you are struggling with stress-related weight gain. It’s a common struggle for so many, so you aren’t alone if this is you! Here is the science behind why and some tips to help you… When you find yourself under …
Hey Mama!!! During pregnancy, our nutrient needs increase which therefore increases demand for certain foods, vitamins, and minerals. I always will preach whole foods first while supplementing as needed. The supplements I take are specific to my needs. I don’t take a million different supplements and some of the ones I do take I don’t use …
If you are in your fit pregnancy era then you probably are wondering what to wear as your bump grows. I know for me, I want to be comfortable and cute without spending a fortune because let’s be real, we only wear these clothes for a short period of time. I have nailed down the …
Hey Friends! I feel like this pregnancy has flown by. Heck, I am already 21 weeks today and can feel Theo moving and grooving in there! It still baffles me how there is a whole human in my body!! It’s wild. Anyway, I wanted to write an update on how things are going. I really …
Since becoming a mom, my idea of weight loss, healthy living, and lifestyle changed completely. I thought achieving my health goals was impossible because of lack of sleep, the breastfeeding hunger (IYKYK) , priority shifts, etc. I remember struggling SO much with the loss of my identity and my body image. I would wonder how …
When I gave birth, I had no idea what would happen or what to expect. I was told so many different things from other mamas on what it would be like, what to eat, how breastfeeding would be and truthfully I wish I didn’t listen because my experience was different. I think everyone has a …
I avoided writing this because I struggled with using my postpartum depression as an excuse for my weight gain, for my work and really anything that was going “wrong” in my life. However, in all honesty, my postpartum experience really shook me in a way that rocked my world. I have a hard time even …
Hey Friends! This is tough love for ya today because I need it too! Are you on a weight loss journey but actively struggling with seeing changes like you’d hope? It’s likely because of a few mistakes I see people making all time. It’s super important to be honest with ourselves on why progress isn’t happening and work …
I know firsthand how tough it can be to fit in a healthy lifestyle when you are busy all day! It feels overwhelming, impossible, and downright exhausting. I know this because I am currently living it as a busy mom! I wanted to write this blog to give you tips on how to show up …
Hey Mama, If you have been following me for a bit, you have likely heard me reference my Hot mom Glow up! That represents how I want to better myself as a mom! Becoming a mom changed my life in amazing ways but also some challenges as well such as, identity shifts, weight gain, isolation, …
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Living My Beks Life, Rebekah Miller, MS, RD, LD, CPT, helps busy moms prioritize themselves with a realistic & sustainable approach to weight-loss & nutrition.
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