Hey Friends, Last weekend I posted a picture of the cookie baked oats I made and so many recipe questions and requests. When I tell you it legit tastes like you are eating oatmeal chocolate chip cookies, I am not lying. Even better, they are high in protein, lower in sugar, and full of good …
Hey Friends! This is a topic that needs to be addressed because I know MANY of you are struggling with stress-related weight gain. It’s a common struggle for so many, so you aren’t alone if this is you! Here is the science behind why and some tips to help you… When you find yourself under …
Hey Mama!!! During pregnancy, our nutrient needs increase which therefore increases demand for certain foods, vitamins, and minerals. I always will preach whole foods first while supplementing as needed. The supplements I take are specific to my needs. I don’t take a million different supplements and some of the ones I do take I don’t use …
Hey Mama!!! Today I want to help you build your own personal home gym! I’ve been getting so many requests for this, so I’m finally getting around to sharing everything I know about it in hopes of helping you out. I love going to the gym but sometimes it isn’t always possible, so having good …
Over the course of 2023, I have tried and tested lots of products while seeing both hits and misses. I can say with confidence I have found some solid favorites in each category that I am going to be using all year round. I don’t want to overwhelm you (or myself) so I am going …
Hey Mama! Although many folks oftentimes don’t equate lack of sleep with nutrition issues, that doesn’t mean a consistent loss of shut eye isn’t having a big – and likely negative – impact on your health. In fact, inadequate sleep has been shown to be a risk factor for obesity, type 2 diabetes, high blood …
If you are in your fit pregnancy era then you probably are wondering what to wear as your bump grows. I know for me, I want to be comfortable and cute without spending a fortune because let’s be real, we only wear these clothes for a short period of time. I have nailed down the …
Hey Friends! 2023 was an awesome year, but it was very much a growth year for me. I had just finished breastfeeding, started getting stronger in my workouts, built relationships, and really enjoyed my role as a mom. After struggling with postpartum depression for so long, it felt great to finally bond with my daughter …
Hey Friends! I feel like this pregnancy has flown by. Heck, I am already 21 weeks today and can feel Theo moving and grooving in there! It still baffles me how there is a whole human in my body!! It’s wild. Anyway, I wanted to write an update on how things are going. I really …
Hey Friends! One of the questions I get asked most often is “How do I make my protein coffee/latte?” Well, you are in luck because I am dedicating an entire post to it! I am going to share with you the tools, products, and techniques to make the perfect protein coffee or latte every single …
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Living My Beks Life, Rebekah Miller, MS, RD, LD, CPT, helps busy moms prioritize themselves with a realistic & sustainable approach to weight-loss & nutrition.
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