Hey Mama!!! During pregnancy, our nutrient needs increase which therefore increases demand for certain foods, vitamins, and minerals. I always will preach whole foods first while supplementing as needed. The supplements I take are specific to my needs. I don’t take a million different supplements and some of the ones I do take I don’t use …
Hey Mama! Although many folks oftentimes don’t equate lack of sleep with nutrition issues, that doesn’t mean a consistent loss of shut eye isn’t having a big – and likely negative – impact on your health. In fact, inadequate sleep has been shown to be a risk factor for obesity, type 2 diabetes, high blood …
Hey Friends! One of the questions I get asked most often is “How do I make my protein coffee/latte?” Well, you are in luck because I am dedicating an entire post to it! I am going to share with you the tools, products, and techniques to make the perfect protein coffee or latte every single …
I know so many of you have weight loss goals and that is awesome, but it’s hard to know where to even begin, right? Today I’m going to give you a few realistic steps you can start TODAY if you are starting your weight loss journey from scratch! Track what you are already eating. This …
Hey!!! I just got back from a vacation with my friend Lela and wow we had a GREAT TIME. We went to Secrets Punta Cana and it was fab! All-inclusive- meaning all you can eat and drink whatever YOU WANT! Normally if I were to go on this kind of trip, I would have an …
Hey Friends! This is tough love for ya today because I need it too! Are you on a weight loss journey but actively struggling with seeing changes like you’d hope? It’s likely because of a few mistakes I see people making all time. It’s super important to be honest with ourselves on why progress isn’t happening and work …
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Living My Beks Life, Rebekah Miller, MS, RD, LD, CPT, helps busy moms prioritize themselves with a realistic & sustainable approach to weight-loss & nutrition.
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