Realistic Weight Loss for Moms

Rebekah Miller, MS, RD, LD, CPT

Your #1 hype girl when it comes to nutrition, weight loss and fitness as a busy mom.

Oh — hey, mama.

Welcome to the corner of the internet where we’re ditching diets, saying goodbye to shame, and taking a realistic approach to prioritizing ourselves and living our best lives.

Here’s the thing: You deserve to take care of yourself. It isn’t selfish. It isn’t unfair to your kids. And it isn’t impossible. When you became a mom — you didn’t sign-up for self-neglect and a one-way ticket to “letting yourself go” — your priorities just shifted.

Yes, you’re busy. Yes, you’ve got a little one who needs you. Yes, you’re a little sleep deprived.

But that doesn’t mean you come last — and it doesn’t mean your nutrition and weight-loss goals have to go out the window.

I help busy moms prioritize themselves with a realistic and sustainable approach to weight-loss and nutrition.

Weight Loss for Moms

We’re in this together.

12 Week Nutrition Glow Up

A 12-week, online nutrition program that breaks down complex nutrition concepts into easy-to-understand and easy-to-implement habits that fit into your lifestyle and schedule as a busy mom. One-on-one calls included.

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“Rebekah Miller’s membership community is a close knit group where we are free to post more individualized progress and can get a bit more education and guidance from someone who knows their stuff. It’s a fabulously positive place where I have never felt judged, I can get my questions answered, and all my milestones are celebrated.”

Nutrition for Moms

Rebekah Miller, MS, RD, LD, CPT
Living My Beks Life

Hi! I’m Rebekah — and those fancy letters after my name? Girl, don’t let them intimidate you.

Think of me as part-hype girl, part-dietitian BFF — AKA the one you come to with alllllllll your nutrition questions as a stretched-thin, overtired mom — and the one who can actually steer you in the right direction because (not to brag but) I know my stuff.

After my own struggle with weight-gain and weight-loss and the HUGE identity shift that comes with being a mom — I decided to make it my mission to connect with as many moms as possible and to remind them of two things:

You’re worth the effort it takes to prioritize yourself and you can totally do it in a way that fits into your lifestyle as a mom.