Weight Loss for Busy Moms
You don’t have to explain yourself — I totally get it.
When you became a mom — something in you shifted. Sure, you became completely obsessed with this tiny human — but I’m talking about the other shift. The one that took you by surprise, changed your identity and almost made you lose a part of yourself.
I get it because I’ve been there.
Becoming a mom changed who I was entirely. And more than that? It completely changed how I approached prioritizing my health and fitness journey.
Weight Loss for Moms
Rebekah Miller, MS, RD, LD, CPT
Living My Beks Life
When my daughter was born in 2021 — I wasn’t as prepared as I thought. I mean, yes, I had all the diapers and the gadgets and the cute outfits — but I was not prepared for how becoming a mom would impact my identity.
You get it, right?
As someone who loved health, fitness and nutrition (hello, I’m a Registered Dietitian) — what I used to do pre-baby no longer worked. Because I was busy. Because my body had completely changed. Because my lifestyle and routine was thrown off. So I had to adjust — and I did.
Throughout my own journey of weight-gain and weight-loss as a new mom, I’ve made it my mission to SHARE REAL LIFE with you. That means sick days, that means the gym struggles, that means the mindset traps I can’t seem to shake, and so much more.
I created Living My Beks Life to help moms prioritize their health, their nutrition and their weight-loss journeys in a realistic and sustainable way.
And I’m doing it alongside you — because, girl, we’re all in this together.
Credentials & Education
B.S., Human Nutrition (University of Arkansas)
M.S. in Clinical Nutrition (Texas Woman’s University)
Certified Personal Trainer through ACE
Dietetic Intern at Michael E DeBakey VA Medical Center
Neonatal Nutrition Fellowship with Baylor College of Medicine
Registered Dietitian
Pre/postnatal Fitness Certifications — In Progress
Diabetes Certification – In Progress
I help busy moms prioritize themselves with a realistic and sustainable approach to weight-loss and nutrition.
Weight Loss for Moms
We’re in this together.
A private group membership program designed to give you the resources, tools and accountability you need to crush your goals and get you the hot mom glow up you deserve.
A 12-week, online nutrition program that breaks down complex nutrition concepts into easy-to-understand and easy-to-implement habits that fit into your lifestyle and schedule as a busy mom. One-on-one calls included.
