I avoided writing this because I struggled with using my postpartum depression as an excuse for my weight gain, for my work and really anything that was going “wrong” in my life. However, in all honesty, my postpartum experience really shook me in a way that rocked my world. I have a hard time even …
Hey Friends! This is tough love for ya today because I need it too! Are you on a weight loss journey but actively struggling with seeing changes like you’d hope? It’s likely because of a few mistakes I see people making all time. It’s super important to be honest with ourselves on why progress isn’t happening and work …
I know firsthand how tough it can be to fit in a healthy lifestyle when you are busy all day! It feels overwhelming, impossible, and downright exhausting. I know this because I am currently living it as a busy mom! I wanted to write this blog to give you tips on how to show up …
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Living My Beks Life, Rebekah Miller, MS, RD, LD, CPT, helps busy moms prioritize themselves with a realistic & sustainable approach to weight-loss & nutrition.
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